Blog
The Skill of Telling Yourself the Truth in Relationships
What do you think people are thinking about you? Have you ever thought you may not be telling yourself the truth about yourself and what your behavior is saying to other people? You will never make any progress towards behaviors you desire to change in your life if...
The Thunderstorms of Grief
Do you ever find yourself feeling stuck grieving something that has transpired in your life? Are you hoping the grief cycle will go away sooner than later, only to find the grief right back in the imminent moment of your life. These are simply called, "Grief...
Teens and Individuation
If you have a teenager or preteen, you more than likely already have seen characteristics such as being stubborn, defiant and the attitude of, "I am going to do what I want to do." This is not always the definition of disrespect towards parents, but their own...
What are my Misbeliefs?
A misbelief is something you are thinking and believing in your life but it is not necessarily the truth concerning the situation. Maybe it is 50% the truth which means you are more than likely assuming something about the situation. Challenge yourself to make it your...
Watching your Boundaries
Many of us find it fairly easy to set physical boundaries for themselves, but what about keeping good emotional and mental/cognitive boundaries for themselves? Having healthy emotional and mental boundaries can help you manage your emotions when you sense them...
The 3D’s & Anxiety
Anxiety is inevitable in our lives at times. The amount of energy that is expended to try and cope with it can be exhausting. We might even find ourselves feeling moody & irritable and then that wreaks havoc in our personal lives. So what are some ways of coping...
